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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: MSoutham

Week
Ending		Training hours by intensity
01234567891011
12
8/4/17
6/30/17
6/23/17
6/16/17
5/5/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
01234567891011
12
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
01234567891011
12
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
01234567891011
12
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
01234567891011
12
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
01234567891011
12
5/9/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
01234567891011
12
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/26/13
7/19/13
7/12/13
7/5/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
2/24/12

Week
Ending		Training hours by activity
01234567891011
12
8/4/17
6/30/17
6/23/17
6/16/17
5/5/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
01234567891011
12
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
01234567891011
12
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
01234567891011
12
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
01234567891011
12
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
01234567891011
12
5/9/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
01234567891011
12
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/26/13
7/19/13
7/12/13
7/5/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
2/24/12

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100
105
8/4/17
6/30/17
6/23/17
6/16/17
5/5/17
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
05101520253035404550556065707580859095100
105
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
05101520253035404550556065707580859095100
105
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
05101520253035404550556065707580859095100
105
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
05101520253035404550556065707580859095100
105
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
05101520253035404550556065707580859095100
105
5/9/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
05101520253035404550556065707580859095100
105
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/26/13
7/19/13
7/12/13
7/5/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
2/24/12

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