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Weekly Training: hmorse

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
2/7/16
1/31/16
5/4/14
4/27/14
4/6/14
11/3/13
10/20/13
9/15/13
9/1/13
8/25/13
8/18/13
7/14/13
5/26/13
5/19/13
5/12/13
5/5/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
1/13/13
9/2/12
8/26/12
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10	11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
2/7/16
1/31/16
5/4/14
4/27/14
4/6/14
11/3/13
10/20/13
9/15/13
9/1/13
8/25/13
8/18/13
7/14/13
5/26/13
5/19/13
5/12/13
5/5/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
1/13/13
9/2/12
8/26/12
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10	11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
2/7/16
1/31/16
5/4/14
4/27/14
4/6/14
11/3/13
10/20/13
9/15/13
9/1/13
8/25/13
8/18/13
7/14/13
5/26/13
5/19/13
5/12/13
5/5/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
1/13/13
9/2/12
8/26/12
3/11/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
12/25/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180

	ArmchairO
	Biking
	hike
	orienteering
	P.E.
	roads
	Run - Road
	Run - Track
	Run - Trail
	Run - Treadmill
	Strength
	Track and Field
	Trail race

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