Attackpoint AR - performance and training tools for adventure athletes

Training Log: PG

In the last 7 days:

activity

time

miles

+ft

walking

2:00:00

3.7

(32:26)

5.95

(20:09)

biking - dark blue bike

1:26:44

20.33

(4:16)

32.72

(2:39)

199

orienteering

1:07:00

1.5

(44:40)

2.41

(27:45)

planking

10:00

Total

4:43:44

25.53

41.09

199

averages - weight:140lbs

2:00

0:00

Wednesday Apr 24 #

planking 5:00 [3]

Included 5x5 pushups.

Tuesday Apr 23 #

2 PM

biking - dark blue bike 55:22 12.37 mi (4:29 / mi) +118ft 4:26 / mi
ahr:103 max:118 weight:140lbs

With Gail, to the south. Wind from the south 10-15. Not in any hurry on the way out.

Sunday Apr 21 #

Event: Long Island Classic NRE

walking 2:00:00 [3] 3.7 mi (32:26 / mi)

At Caumsett State Park. Passed on the NRE, unfortunately. Took a leisurely walk out to the beach, got to watch a lot of orienteering. Had the old map on my phone. Looked at Gail's map afterwards and it sure was an improvement. Looked terrific, in fact.

Saturday Apr 20 #

orienteering 1:07:00 [3] 1.5 mi (44:40 / mi)

At Muttontown, NY. With Gail, checking out an O' map. Interesting forest, lots of thick woods, but also some really nice sections too.

Friday Apr 19 #

1 PM

biking - dark blue bike 31:22 7.96 mi (3:56 / mi) +81ft 3:54 / mi
ahr:129 max:149 weight:140lbs

Short ride to the south. Wind also from the south, 10-15. Last time standing up seemed hard on the calf, so did the whole ride sitting down, even coming up the driveway. Trying to remember to pedal circles.