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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Aug 31, 2022:

activity # timemileskm+m
  Running1 50:59 3.73(13:40) 6.01(8:29) 108
  Total1 50:59 3.73(13:40) 6.01(8:29) 108

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Wednesday Aug 31, 2022 #

11 AM

Running (Trail) 50:59 [3] 6.01 km (8:29 / km) +108m 7:47 / km
shoes: Salomon Speedcross Pro - Blue

After responding to a couple of unrelated family situations (everyone is OK), I ran the Metcalfe Rock loop and a little extra.

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