Training Log Archive: mintore
In the 366 days ending Jan 1, 2023: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 45 | 108:19:27 | 301.61 | (21:33) | 485.39 | (13:23) | 10517 | 200 / | 620c | 32% | 2087.5 |
| | Road running | 76 | 48:33:44 | 280.89 | (10:22) | 452.06 | (6:27) | 1333 | | | | 899.1 |
| | Walk | 68 | 41:55:25 | 110.89 | (22:41) | 178.46 | (14:06) | 779 | | | | 509.9 |
| | Cycling | 47 | 32:53:46 | 447.12 | | 719.57 | | 1024 | | | | 379.9 |
| | Hiking | 13 | 28:16:42 | 49.26 | (34:26) | 79.28 | (21:24) | 1849 | | | | 317.2 |
| | Control clearing/setup | 20 | 16:31:24 | 40.42 | (24:32) | 65.05 | (15:14) | 791 | | 9c | | 278.6 |
| | Weights | 33 | 14:52:01 | 4.41 | | 7.1 | | | | | | 253.7 |
| | Trail running | 9 | 7:21:14 | 34.95 | (12:38) | 56.24 | (7:51) | 498 | | | | 116.8 |
| | Canoeing | 1 | 3:56:11 | 13.04 | (18:07) | 20.99 | (11:15) | 97 | | 21c | | 82.7 |
| | Heavy yard work | 2 | 3:00:00 | | | | | | | | | 45.0 |
| | Jog | 6 | 2:36:50 | 13.12 | (11:57) | 21.11 | (7:26) | 145 | | | | 31.1 |
| | Treadmill | 6 | 1:57:24 | 12.51 | (9:23) | 20.13 | (5:50) | | | | | 40.9 |
| | Warmup-down | 10 | 1:03:52 | 2.88 | (22:11) | 4.64 | (13:47) | 62 | | | | 14.5 |
| | Core! | 2 | 4:43 | 0.04 | (1:58:36) | 0.06 | (1:13:42) | | | | | 1.6 |
| | Stretching | 1 | 3:00 | | | | | | | | | 0.3 |
| | Total | 266 | 311:25:43 | 1311.14 | | 2110.08 | | 17094 | 200 / | 650c | 30% | 5059.0 |
| | [1-5] | 266 | 301:45:59 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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