Training Log Archive: mintore
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| Road running | 122 | 79:21:04 | 509.83 | | 820.49 | | 2499 | | | | 1369.7 |
| Orienteering | 36 | 63:36:57 | 234.62 | (16:16) | 377.58 | (10:07) | 6537 | 234 / | 673c | 34% | 1309.7 |
| Cycling | 50 | 45:41:45 | 653.79 | | 1052.18 | | 1843 | | | | 507.2 |
| Mapping | 11 | 35:05:10 | 42.5 | (49:32) | 68.4 | (30:47) | 1281 | | | | 406.2 |
| Walk | 47 | 31:38:33 | 96.45 | (19:41) | 155.23 | (12:14) | 490 | | | | 465.8 |
| Hiking | 8 | 31:07:45 | 66.22 | (28:12) | 106.56 | (17:32) | 3603 | | | | 333.4 |
| Trail running | 18 | 13:31:08 | 65.46 | (12:24) | 105.34 | (7:42) | 1265 | | | | 207.5 |
| Weights | 17 | 6:31:32 | 0.98 | | 1.57 | | | | | | 84.4 |
| Control clearing/setup | 7 | 6:28:51 | 16.83 | (23:06) | 27.08 | (14:21) | 360 | | | | 63.7 |
| Warmup-down | 25 | 5:36:47 | 20.13 | (16:44) | 32.4 | (10:24) | 59 | | | | 79.8 |
| Swimming | 8 | 4:45:16 | 2.88 | (1:39:09) | 4.63 | (1:01:37) | 1 | | | | 94.6 |
| Core! | 17 | 3:22:23 | 0.27 | | 0.43 | | | | | | 54.6 |
| Stretching | 20 | 2:58:54 | 0.95 | | 1.52 | | | | | | 38.5 |
| Jog | 1 | 47:35 | 3.11 | (15:18) | 5.01 | (9:30) | 78 | | | | 8.3 |
| Track | 2 | 45:34 | 2.63 | (17:19) | 4.23 | (10:46) | | | | | 12.3 |
| Treadmill | 2 | 27:06 | 2.25 | (12:03) | 3.62 | (7:29) | 362 | | | | 14.0 |
| Total | 313 | 331:46:20 | 1718.89 | | 2766.28 | | 18377 | 234 / | 673c | 34% | 5049.4 |
| [1-5] | 313 | 318:51:06 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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