Training Log Archive: expressoIn the 1 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Run (grass) 43:49 [3] 5.44 mi (8:03 / mi) +175m 7:19 / mi
shoes: Icebug MR2 811
Adler Roller Coasters
Been spoiled with perfect weather for almost 2 weeks now and I've forgotten how humidity can tear-up my motivation (like yesterday's tempo run). Same today as I planned to do 13 but only got 8 laps in. Annoying & wimpy.
8 laps (no rest between). Splits:
5:49, 5:49, 5:42, 5:34, 5:35, 5:25, 5:25, 5:30
Avg: 5:28
Route...
Previous workout Sep. 7...
Been spoiled with perfect weather for almost 2 weeks now and I've forgotten how humidity can tear-up my motivation (like yesterday's tempo run). Same today as I planned to do 13 but only got 8 laps in. Annoying & wimpy.
8 laps (no rest between). Splits:
5:49, 5:49, 5:42, 5:34, 5:35, 5:25, 5:25, 5:30
Avg: 5:28
Route...
Previous workout Sep. 7...
Bike (mtn) 18:00 [2] 4.0 mi (4:30 / mi)
to/from Adler.