Training Log Archive: RJMIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
BikeCommute 35:00 [2]
quick trip to campus
Friday May 7, 2021 #
Trail Run 28:34 [3]
rhr:48 slept:7.5 shoes: Hoka Challenger ATR Trail
BNP north to bridge removal +. Stayed off asphalt and knee was ok, though i'm slow and weak
AM HR/OX 48/94
AM HR/OX 48/94
Thursday May 6, 2021 #
Running 20:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021
After a busy day did a light run in neighborhood. at 1 min realized knee was bugging me and i was on hard surfaces. after some indecision, decided to continue but only on grass. That worked better.
Today at standing desk did a lot of bouncing and moving - i should keep that up
Today at standing desk did a lot of bouncing and moving - i should keep that up
BikeCommute 35:00 [2]
Wednesday May 5, 2021 #
Stationary Bike 20:00 [2]
slept:7.5
gym
Strength 25:00 [1]
Tuesday May 4, 2021 #
Trail Run 29:38 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021
Memorial to boardwalk. Slow, one minor knee twinge, but i think trails are better.
Natural History 1:00:00 [1]
About 4 hours of botanizing, circle plots, etc.
Monday May 3, 2021 #
Stationary Bike 15:00 [2]
slept:7.0
Finally able to use gym, so i'll try
Strength 22:00 [1]