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Training Log Archive: RJM

In the 1 days ending May 7, 2021:

activity # timemileskm+m
  Trail Run1 28:34
  Total1 28:34
averages - sleep:7.5 rhr:48

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Fr

Friday May 7, 2021 #

Trail Run 28:34 [3]
rhr:48 slept:7.5 shoes: Hoka Challenger ATR Trail

BNP north to bridge removal +. Stayed off asphalt and knee was ok, though i'm slow and weak
AM HR/OX 48/94

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