Training Log Archive: arthurd
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| mountain biking | 124 | 207:29:33 | 1720.07 | (8.3/h) | 2768.19 | (13.3/h) | 28544 | | | | 32412.3 |
| kayaking | 51 | 166:11:54 | 498.17 | (3.0/h) | 801.73 | (4.8/h) | | | | | 8380.6 |
| rollerskiing | 37 | 55:45:47 | 408.01 | (8:12) | 656.64 | (5:06) | 4555 | | | | 10331.7 |
| xc skiing - skate | 56 | 50:46:13 | 291.27 | (10:27) | 468.76 | (6:30) | 6702 | 10 / | 12c | 83% | 8018.5 |
| orienteering | 22 | 42:02:13 | 113.47 | (22:14) | 182.61 | (13:49) | 3303 | 292 / | 333c | 87% | 6296.7 |
| running | 57 | 32:49:05 | 192.59 | (10:13) | 309.94 | (6:21) | 1323 | | | | 6257.9 |
| walking | 29 | 28:15:32 | 61.97 | (27:22) | 99.73 | (17:00) | 1381 | | | | 1053.7 |
| trekking | 7 | 28:10:08 | 64.92 | (26:02) | 104.47 | (16:11) | 3336 | | | | 2705.4 |
| ski orienteering | 15 | 17:26:21 | 90.22 | (11:36) | 145.19 | (7:12) | 2789 | 219 / | 243c | 90% | 3674.4 |
| biathlon | 12 | 13:57:34 | 54.97 | | 88.47 | | 1133 | | | | 1720.8 |
| erging | 13 | 6:35:00 | 48.83 | (8:05) | 78.59 | (5:02) | | | | | 974.4 |
| trail running | 7 | 5:05:15 | 20.12 | (15:10) | 32.38 | (9:26) | 771 | | | | 881.0 |
| canoeing | 1 | 2:30:34 | 10.11 | (4.0/h) | 16.27 | (6.5/h) | | | | | 301.1 |
| strength | 61 | 2:05:30 | | | | | | | | | 125.5 |
| paddle orienteering | 1 | 1:46:31 | 6.19 | (17:13) | 9.96 | (10:42) | | 18 / | 20c | 90% | 272.8 |
| adventure racing | 1 | 31:44 | 0.21 | (0.4/h) | 0.33 | (0.6/h) | 1 | | | | 56.1 |
| Total | 398 | 661:28:54 | 3581.12 | | 5763.25 | | 53838 | 539 / | 608c | 88% | 83462.9 |
| [1-5] | 396 | 608:58:02 | | | | | | | | | | averages - sleep:6.5 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »