Training Log Archive: arthurd
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | mountain biking | 127 | 204:30:41 | 1729.59 | (8.5/h) | 2783.5 | (13.6/h) | 28995 | | | | 29973.3 |
| | kayaking | 34 | 119:02:44 | 378.37 | | 608.93 | | 67 | | | | 6528.1 |
| | orienteering | 47 | 113:21:08 | 313.33 | (21:42) | 504.26 | (13:29) | 10811 | 730 / | 833c | 87% | 15806.8 |
| | rollerskiing | 46 | 72:15:54 | 547.73 | (7:55) | 881.48 | (4:55) | 6321 | | | | 12621.7 |
| | xc skiing - skate | 30 | 49:52:41 | 321.09 | (9:19) | 516.74 | (5:47) | 6478 | | | | 7545.1 |
| | adventure racing | 18 | 44:25:03 | 179.6 | | 289.05 | | 3673 | 87 / | 92c | 94% | 7263.3 |
| | trekking | 15 | 32:30:04 | 88.13 | (22:08) | 141.83 | (13:45) | 3843 | | | | 2189.9 |
| | running | 55 | 29:46:48 | 180.02 | (9:56) | 289.71 | (6:10) | 1476 | | | | 5331.5 |
| | biathlon | 11 | 16:35:00 | | | | | | | | | |
| | xc skiing - classic | 7 | 16:25:00 | 61.65 | (15:59) | 99.22 | (9:56) | 1386 | | | | 2192.3 |
| | packrafting | 9 | 14:48:12 | 33.58 | | 54.04 | | 13 | | | | 960.8 |
| | ski orienteering | 6 | 10:21:47 | 42.82 | (14:31) | 68.92 | (9:01) | 1126 | 94 / | 99c | 94% | 1655.4 |
| | trail running | 13 | 9:19:53 | 44.14 | (12:41) | 71.04 | (7:53) | 2013 | | | | 1545.4 |
| | walking | 8 | 8:01:31 | 23.71 | (20:19) | 38.16 | (12:37) | 139 | | | | 320.2 |
| | snowshoeing | 2 | 6:03:54 | 11.4 | (31:55) | 18.35 | (19:50) | 703 | | | | 421.2 |
| | strength | 73 | 5:08:00 | | | | | | | | | 308.0 |
| | MTB biathlon | 6 | 4:05:24 | 24.49 | (10:01) | 39.41 | (6:14) | 545 | | | | 602.0 |
| | snowshoe running | 1 | 30:06 | 1.73 | (17:24) | 2.78 | (10:49) | | | | | 119.7 |
| | terrain running | 1 | 7:43 | 0.57 | (13:26) | 0.93 | (8:21) | | | | | 25.3 |
| | Total | 394 | 757:11:33 | 3981.96 | | 6408.34 | | 67589 | 911 / | 1024c | 88% | 95410.1 |
| | [1-5] | 394 | 709:49:50 | | | | | | | | | | | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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