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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  Orienteering1 1:37:25 5.25(18:33) 8.45(11:32) 39418c34.8
  Run - Trail2 1:25:53 8.68(9:54) 13.97(6:09) 14436.1
  Run - Road2 1:23:49 8.65(9:41) 13.92(6:01) 28026.3
  Total5 4:27:07 22.58(11:50) 36.34(7:21) 81818c97.1
  [1-5]5 4:24:41
averages - sleep:7.3 rhr:41 weight:77.7kg

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Event: NEOC: Mt. Tom
 
5 AM

Note
rhr:45 slept:6.0 weight:78.4kg

10 AM

Orienteering race (Mount Tom - All 18) 1:37:25 intensity: (16 @0) + (7:46 @1) + (18:07 @2) + (42:52 @3) + (27:01 @4) + (1:23 @5) *** 8.45 km (11:32 / km) +394m 9:21 / km
ahr:129 max:171 18c weight:77.2kg shoes: 280 ORoc 2017

Garmin downloaded to GC, but no import to AP (yet). Just a placeholder for now. Did a manual import. Ran the loop clockwise, primarily to have a few minutes low down to warm up before heading up the hill... 5th position when I left, but the could very well change...
Route: 1 - 2 - 12 - 13 - 3 - 4 - 9 - 5 - 10 - 6 - 14 - 15 - 16 - 17 - 18 - 7 - 11 - 8

Saturday Nov 30, 2019 #

6 AM

Note
rhr:33 slept:8.0 weight:77.5kg

7 AM

Run - Road (Horsebarn Hill) 39:06 intensity: (19 @0) + (19 @1) + (22:57 @2) + (12:38 @3) + (2:44 @4) + (9 @5) 6.58 km (5:56 / km) +69m 5:39 / km
ahr:122 max:155 shoes: Bondi 5 2018

Easy Horsebarn Hill loop on roads with TCRC. Working today and their run started right by the parking garage, so an easy jaunt before heading over to the greenhouses. Legs felt a little heavy, presumably tired from yesterdays run or maybe they just didn't like running on cold pavement.


Friday Nov 29, 2019 #

6 AM

Note
rhr:45 slept:7.0 weight:78.4kg

7 AM

Run - Trail (Gay City Red) 43:15 intensity: (9 @0) + (11 @1) + (42 @2) + (6:00 @3) + (28:04 @4) + (8:09 @5) 7.91 km (5:28 / km) +131m 5:03 / km
ahr:146 max:168 shoes: 280 ORoc 2017

Strider group run at 9am. But clear and cold meant I couldn't really afford to wait before heading in to work, so went to the park early and ran my loop, meeting up with the 9am crowd for the group photo (and a couple muffins, courtesy of Denise) then headed off to work. Decent run, easy warmup on singletrack along Rt85, then picked up the pace to race pace, or as near as I could maintain it for the balance of the run. Low angle sunlight made it difficult to see the trail surface in some areas, but no trips or falls.


Thursday Nov 28, 2019 #

6 AM

Note
rhr:35 slept:7.5 weight:77.7kg

Social run before work today, so slept in a tad later...
8 AM

Run - Trail (Shenipsit Trail) 42:38 intensity: (1:34 @0) + (5:00 @1) + (18:40 @2) + (17:08 @3) + (14 @4) + (2 @5) 6.06 km (7:02 / km) +14m 6:58 / km
ahr:117 max:158 shoes: Speed Cross Varios 2015

Strider turkey day social run on the rail trail then around the lake. I just did the rail trail bit as I wanted to get off to work. Sooner I get the job done, the sooner I get out of here and off to festivating...




Wednesday Nov 27, 2019 #

5 AM

Note
rhr:38 slept:7.0 weight:77.2kg

Tuesday Nov 26, 2019 #

6 AM

Note
rhr:46 slept:7.75 weight:78.3kg

6 PM

Run - Road hills (Happy Hills) 44:43 intensity: (8 @0) + (1:09 @1) + (17:01 @2) + (12:17 @3) + (13:01 @4) + (1:07 @5) 7.34 km (6:06 / km) +211m 5:20 / km
ahr:129 max:159 weight:77.7kg shoes: Bondi 5 2018

The usual stuff, followed pizza with the crew. Fine times..




Monday Nov 25, 2019 #

5 AM

Note
rhr:42 slept:7.5 weight:76.8kg

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