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Training Log Archive: cmorse

In the 1 days ending Dec 4, 2019:

	activity	#	time	miles		km		+m	load
	Walking	1	20:20	1.25	(16:20)	2.0	(10:09)	18	0.1
	Core	1	20:00						2.0
	Total	2	40:20	1.25		2.0		18	2.1
	[1-5]	2	21:13
averages - sleep:6.5 rhr:41 weight:78.7kg

0:40

0:00

» now

Wednesday Dec 4, 2019 #

4 AM

Note
rhr:41 slept:6.5 weight:78.7kg

3 PM

Core 20:00 [1]

Scraping up some icy bits, and clearing around the mailboxes...

5 PM

Walking 20:20 2.0 km (10:09 / km) +18m 9:43 / km
ahr:85 max:98 shoes: Speed Cross Varios 2015

Felt the need to get out, but didn't feel like changing, then showering etc for a run, so just a quick walk down the street in the dark, trying to wave off commuters with my flashlight. Most steered clear..

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