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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 1, 2019:

activity # timemileskm+mload
  Orienteering1 1:37:25 5.25(18:33) 8.45(11:32) 39418c34.8
  Total1 1:37:25 5.25(18:33) 8.45(11:32) 39418c34.8
  [1-5]1 1:37:09
averages - sleep:6 rhr:45 weight:77.8kg

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Su

Sunday Dec 1, 2019 #

Event: NEOC: Mt. Tom
 
5 AM

Note
rhr:45 slept:6.0 weight:78.4kg

10 AM

Orienteering race (Mount Tom - All 18) 1:37:25 intensity: (16 @0) + (7:46 @1) + (18:07 @2) + (42:52 @3) + (27:01 @4) + (1:23 @5) *** 8.45 km (11:32 / km) +394m 9:21 / km
ahr:129 max:171 18c weight:77.2kg shoes: 280 ORoc 2017

Garmin downloaded to GC, but no import to AP (yet). Just a placeholder for now. Did a manual import. Ran the loop clockwise, primarily to have a few minutes low down to warm up before heading up the hill... 5th position when I left, but the could very well change...
Route: 1 - 2 - 12 - 13 - 3 - 4 - 9 - 5 - 10 - 6 - 14 - 15 - 16 - 17 - 18 - 7 - 11 - 8

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