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Training Log Archive: cmorse

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Run - Trail1 43:15 4.92(8:48) 7.91(5:28) 13126.5
  Total1 43:15 4.92(8:48) 7.91(5:28) 13126.5
  [1-5]1 43:06
averages - sleep:7 rhr:45 weight:78.4kg

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Fr

Friday Nov 29, 2019 #

6 AM

Note
rhr:45 slept:7.0 weight:78.4kg

7 AM

Run - Trail (Gay City Red) 43:15 intensity: (9 @0) + (11 @1) + (42 @2) + (6:00 @3) + (28:04 @4) + (8:09 @5) 7.91 km (5:28 / km) +131m 5:03 / km
ahr:146 max:168 shoes: 280 ORoc 2017

Strider group run at 9am. But clear and cold meant I couldn't really afford to wait before heading in to work, so went to the park early and ran my loop, meeting up with the 9am crowd for the group photo (and a couple muffins, courtesy of Denise) then headed off to work. Decent run, easy warmup on singletrack along Rt85, then picked up the pace to race pace, or as near as I could maintain it for the balance of the run. Low angle sunlight made it difficult to see the trail surface in some areas, but no trips or falls.


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