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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Run - Trail1 42:38 3.76(11:20) 6.06(7:02) 149.5
  Total1 42:38 3.76(11:20) 6.06(7:02) 149.5
  [1-5]1 41:04
averages - sleep:7.5 rhr:35 weight:77.7kg

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Th

Thursday Nov 28, 2019 #

6 AM

Note
rhr:35 slept:7.5 weight:77.7kg

Social run before work today, so slept in a tad later...
8 AM

Run - Trail (Shenipsit Trail) 42:38 intensity: (1:34 @0) + (5:00 @1) + (18:40 @2) + (17:08 @3) + (14 @4) + (2 @5) 6.06 km (7:02 / km) +14m 6:58 / km
ahr:117 max:158 shoes: Speed Cross Varios 2015

Strider turkey day social run on the rail trail then around the lake. I just did the rail trail bit as I wanted to get off to work. Sooner I get the job done, the sooner I get out of here and off to festivating...




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