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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Run - Road1 44:43 4.56(9:48) 7.34(6:06) 21116.1
  Total1 44:43 4.56(9:48) 7.34(6:06) 21116.1
  [1-5]1 44:35
averages - sleep:7.8 rhr:46 weight:78kg

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Tu

Tuesday Nov 26, 2019 #

6 AM

Note
rhr:46 slept:7.75 weight:78.3kg

6 PM

Run - Road hills (Happy Hills) 44:43 intensity: (8 @0) + (1:09 @1) + (17:01 @2) + (12:17 @3) + (13:01 @4) + (1:07 @5) 7.34 km (6:06 / km) +211m 5:20 / km
ahr:129 max:159 weight:77.7kg shoes: Bondi 5 2018

The usual stuff, followed pizza with the crew. Fine times..




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