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Training Log Archive: cmorse

In the 1 days ending Nov 21, 2019:

	activity	#	time	miles		km		+m	load
	Walking	1	36:00	1.75	(20:31)	2.82	(12:45)	19
	Run - Mixed	1	23:46	2.82	(8:25)	4.54	(5:14)	27	6.8
	Total	1	59:46	4.58	(13:04)	7.36	(8:07)	46	6.8
	[1-5]	1	23:29
averages - sleep:8.5 rhr:39 weight:78.2kg

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Thursday Nov 21, 2019 #

6 AM

Note
rhr:39 slept:8.5 weight:78.2kg

11 AM

Walking 36:00 [0] 2.82 km (12:45 / km) +19m 12:20 / km
ahr:75 max:91

Walk down the street with Anna. In to work early (as usual), but also have to do some spraying later after 4pm, so decided to take the bright part of the day off for a change.. Maybe I'll even sneak a run in...

Run - Mixed 23:46 4.54 km (5:14 / km) +27m 5:05 / km
ahr:127 max:137 shoes: Speed Cross Varios 2015

50F, sunny. Just a short jaunt, legs didn't feel like anything more. Been a long while since I've just done the out and back on dirt road.

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