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Training Log Archive: cmorse

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Walking1 1:31:15 4.48(20:22) 7.21(12:40) 871.3
  Total1 1:31:15 4.48(20:22) 7.21(12:40) 871.3
  [1-5]1 12:53
averages - sleep:9 rhr:37 weight:77.1kg

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Sa

Saturday Nov 16, 2019 #

7 AM

Note
rhr:37 slept:9.0 weight:77.1kg

Considered heading to Mt Tom for 413s Movember Fat Ass, but legs still feeling unrecovered from Thursday, so figure Ill just run locally later on.
1 PM

Walking 1:31:15 intensity: (1:18:22 @0) + (12:53 @1) 7.21 km (12:40 / km) +87m 11:56 / km
ahr:84 max:103 shoes: 285 TrailRoc 2019

Thought about a run, but opted for a fine stroll with Ellen at Porter/Howard/Case. And a lunch date at Lucky Taco afterwards...

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