Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 9, 2019:

activity

time

miles

load

Orienteering

42:22

3.04

(13:55)

4.9

(8:39)

119

10 /

11c

90%

29.6

Total

42:22

3.04

(13:55)

4.9

(8:39)

119

10 /

11c

90%

29.6

[1-5]

41:58

averages - sleep:9 rhr:46 weight:77.5kg

0:42

0:00

» now

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE

6 AM

Note
rhr:46 slept:9.0 weight:77.5kg

10 AM

Orienteering race 42:22 4.9 km (8:39 / km) +119m 7:43 / km
ahr:149 max:173 spiked:10/11c shoes: 280 ORoc 2017

Good run except for #7. No idea what went askew. Ran about the right distance and straight - just not in the direction of the control. Then choked and floundered for almost 10 minutes. Sigh... Such nice woods wasted...

Green - Splits

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