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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Road On/Off Running3 1:38:01 11.43(8:35) 18.39(5:20) 269
  Total3 1:38:01 11.43(8:35) 18.39(5:20) 269

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MoTuWeThFrSaSu

Thursday Jan 16 #

1 PM

Road On/Off Running 33:00 intensity: (22 @1) + (4:22 @2) + (2:55 @3) + (5:32 @4) + (19:49 @5) 6.12 km (5:24 / km) +85m 5:03 / km
ahr:151 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Jan 15 #

11 AM

Road On/Off Running 32:16 intensity: (4 @1) + (1:19 @2) + (3:37 @3) + (7:12 @4) + (20:04 @5) 6.15 km (5:15 / km) +90m 4:53 / km
ahr:152 max:163 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Jan 14 #

12 PM

Road On/Off Running 32:45 intensity: (6 @2) + (2:01 @3) + (9:24 @4) + (21:14 @5) 6.12 km (5:21 / km) +95m 4:58 / km
ahr:157 max:175 shoes: S-LAB 4 XT Wings SG (06/12)

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