Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 12:

activity # timemileskm+m
  Road On/Off Running3 1:41:00 11.39(8:52) 18.32(5:31) 421
  Total3 1:41:00 11.39(8:52) 18.32(5:31) 421

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Friday Jan 10 #

12 PM

Road On/Off Running 33:00 intensity: (24 @1) + (2:07 @2) + (5:39 @3) + (9:29 @4) + (15:21 @5) 6.07 km (5:26 / km) +90m 5:04 / km
ahr:152 max:185 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Jan 8 #

12 PM

Road On/Off Running 34:00 intensity: (9 @1) + (25 @2) + (2:59 @3) + (7:48 @4) + (22:39 @5) 6.13 km (5:33 / km) +156m 4:55 / km
ahr:153 max:166 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Jan 6 #

12 PM

Road On/Off Running 34:00 intensity: (10 @2) + (26 @3) + (19:01 @4) + (14:23 @5) 6.12 km (5:33 / km) +175m 4:52 / km
ahr:153 max:177 shoes: S-LAB 4 XT Wings SG (06/12)

« Earlier | Later »