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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Grass-Trails1 32:15 3.81(8:27) 6.14(5:15) 144
  Total1 32:15 3.81(8:27) 6.14(5:15) 144

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Th

Thursday Jan 23, 2020 #

1 PM

Grass-Trails 32:15 intensity: (9 @1) + (8:07 @2) + (5:50 @3) + (17:49 @4) + (20 @5) 6.14 km (5:15 / km) +144m 4:42 / km
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

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