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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 14:

activity # timemileskm+m
  Road On/Off Running1 32:45 3.8(8:36) 6.12(5:21) 95
  Total1 32:45 3.8(8:36) 6.12(5:21) 95

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Tu

Tuesday Jan 14 #

12 PM

Road On/Off Running 32:45 intensity: (6 @2) + (2:01 @3) + (9:24 @4) + (21:14 @5) 6.12 km (5:21 / km) +95m 4:58 / km
ahr:157 max:175 shoes: S-LAB 4 XT Wings SG (06/12)

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