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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 10:

activity # timemileskm+m
  Road On/Off Running1 33:00 3.77(8:45) 6.07(5:26) 90
  Total1 33:00 3.77(8:45) 6.07(5:26) 90

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Fr

Friday Jan 10 #

12 PM

Road On/Off Running 33:00 intensity: (24 @1) + (2:07 @2) + (5:39 @3) + (9:29 @4) + (15:21 @5) 6.07 km (5:26 / km) +90m 5:04 / km
ahr:152 max:185 shoes: S-LAB 4 XT Wings SG (06/12)

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