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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 8:

activity # timemileskm+m
  Road On/Off Running1 34:00 3.81(8:56) 6.13(5:33) 156
  Total1 34:00 3.81(8:56) 6.13(5:33) 156

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Wednesday Jan 8 #

12 PM

Road On/Off Running 34:00 intensity: (9 @1) + (25 @2) + (2:59 @3) + (7:48 @4) + (22:39 @5) 6.13 km (5:33 / km) +156m 4:55 / km
ahr:153 max:166 shoes: S-LAB 4 XT Wings SG (06/12)

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