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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 6:

activity # timemileskm+m
  Road On/Off Running1 34:00 3.8(8:56) 6.12(5:33) 175
  Total1 34:00 3.8(8:56) 6.12(5:33) 175

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Mo

Monday Jan 6 #

12 PM

Road On/Off Running 34:00 intensity: (10 @2) + (26 @3) + (19:01 @4) + (14:23 @5) 6.12 km (5:33 / km) +175m 4:52 / km
ahr:153 max:177 shoes: S-LAB 4 XT Wings SG (06/12)

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