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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 1:

activity # timemileskm+m
  Orienteering1 1:15:29 6.11(12:21) 9.84(7:40) 206
  XC Running1 8:07 0.71(11:28) 1.14(7:08) 35
  Total1 1:23:36 6.82(12:15) 10.98(7:37) 241

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Wednesday Jan 1 #

11 AM

XC Running 8:07 intensity: (1:17 @2) + (2:20 @3) + (4:08 @4) + (22 @5) 1.14 km (7:08 / km) +35m 6:11 / km
ahr:141 max:156 shoes: Speedcross 3 (07/14)

Orienteering 1:15:29 intensity: (4:42 @1) + (12:10 @2) + (9:44 @3) + (26:25 @4) + (22:28 @5) *** 9.84 km (7:40 / km) +206m 6:57 / km
ahr:144 max:175 shoes: Speedcross 3 (07/14)

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