In the 7 days ending Dec 4, 2022:
Adventure Race 5:41:57 intensity: (2:21:30 @1) + (1:00:20 @2) + (1:27:20 @3) + (37:26 @4) + (15:21 @5) 35.91 mi (9:31 / mi) +3946ft 8:38 / mi ahr:131 max:184
Running 27:05 intensity: (24:28 @1) + (2:37 @2) 2.8 mi (9:41 / mi) +39ft 9:33 / mi ahr:118 max:139
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