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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 4, 2022:

activity # timemileskm+ft
  Adventure Race1 5:41:57 35.91(9:31) 57.79(5:55) 3946
  Running1 27:05 2.8(9:41) 4.5(6:01) 39
  Total2 6:09:02 38.7(9:32) 62.29(5:55) 3985

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MoTuWeThFrSaSu

Saturday Dec 3, 2022 #

8 AM

Adventure Race 5:41:57 intensity: (2:21:30 @1) + (1:00:20 @2) + (1:27:20 @3) + (37:26 @4) + (15:21 @5) 35.91 mi (9:31 / mi) +3946ft 8:38 / mi
ahr:131 max:184

Monday Nov 28, 2022 #

12 PM

Running 27:05 intensity: (24:28 @1) + (2:37 @2) 2.8 mi (9:41 / mi) +39ft 9:33 / mi
ahr:118 max:139

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