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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 27, 2022:

activity # timemileskm+ft
  Running6 3:00:50 18.01(10:02) 28.99(6:14) 207
  Total6 3:00:50 18.01(10:02) 28.99(6:14) 207

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

2 PM

Running 38:28 intensity: (8:40 @1) + (27:44 @2) + (2:04 @3) 4.26 mi (9:02 / mi) +66ft 8:55 / mi
ahr:131 max:142

Saturday Nov 26, 2022 #

3 PM

Running 41:50 intensity: (16:51 @1) + (21:08 @2) + (2:55 @3) + (56 @4) 4.29 mi (9:45 / mi) +54ft 9:38 / mi
ahr:129 max:153

Friday Nov 25, 2022 #

3 PM

Running 29:40 intensity: (28:39 @1) + (1:01 @2) 3.11 mi (9:33 / mi) +39ft 9:26 / mi
ahr:115 max:133

Thursday Nov 24, 2022 #

1 PM

Running 21:08 [1] 2.02 mi (10:29 / mi) +20ft 10:23 / mi
ahr:109 max:127

Wednesday Nov 23, 2022 #

3 PM

Running 19:15 [1] 1.68 mi (11:29 / mi) +28ft 11:19 / mi
ahr:97 max:107

Monday Nov 21, 2022 #

9 AM

Running 30:29 intensity: (28:36 @1) + (1:53 @2) 2.67 mi (11:26 / mi)
ahr:98 max:134

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