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Training Log Archive: Garrison

In the 7 days ending Nov 20, 2022:

activity # timemileskm+ft
  Core/Strength5 3:36:26
  Running3 1:07:33 6.65(10:10) 10.7(6:19)
  Total5 4:43:59 6.65 10.7
  [1-5]5 4:43:54

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1:19
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MoTuWeThFrSaSu

Saturday Nov 19, 2022 #

10 AM

Core/Strength 1:19:29 intensity: (1:19:14 @1) + (15 @2)
ahr:88 max:131

Thursday Nov 17, 2022 #

1 PM

Running 21:00 intensity: (12:17 @1) + (3:17 @2) + (4:24 @3) + (1:02 @4) 2.23 mi (9:25 / mi)
ahr:124 max:153

Core/Strength 18:41 [1]
ahr:90 max:113

Wednesday Nov 16, 2022 #

1 PM

Core/Strength 15:48 [1]
ahr:70 max:89

Core/Strength 24:44 intensity: (21:31 @1) + (3:03 @2) + (10 @3)
ahr:106 max:141

Tuesday Nov 15, 2022 #

7 PM

Core/Strength 23:57 intensity: (5 @0) + (23:52 @1)
ahr:66 max:99

Running 21:08 [1] 2.09 mi (10:06 / mi)
ahr:103 max:124

Monday Nov 14, 2022 #

1 PM

Core/Strength 20:26 [1]
ahr:68 max:93

Running 25:25 intensity: (20:01 @1) + (2:36 @2) + (2:48 @3) 2.33 mi (10:56 / mi)
ahr:108 max:147

Core/Strength 33:21 intensity: (31:12 @1) + (2:02 @2) + (7 @3)
ahr:102 max:140

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