Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 13, 2022:

activity # timemileskm+ft
  Core/Strength4 3:06:47
  Running1 15:14 1.13(13:30) 1.82(8:23)
  Total4 3:22:01 1.13 1.82
  [1-5]4 3:19:16

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Friday Nov 11, 2022 #

9 AM

Core/Strength 56:07 intensity: (2:45 @0) + (51:38 @1) + (1:44 @2)
ahr:81 max:136

Thursday Nov 10, 2022 #

11 AM

Core/Strength 54:30 intensity: (39:28 @1) + (12:15 @2) + (2:06 @3) + (41 @4)
ahr:97 max:157

Wednesday Nov 9, 2022 #

9 AM

Core/Strength 39:49 [1]
ahr:77 max:124

Running 15:14 intensity: (15:13 @1) + (1 @3) 1.13 mi (13:30 / mi)
ahr:98 max:119

Tuesday Nov 8, 2022 #

5 PM

Core/Strength 36:21 [1]
ahr:62 max:84

« Earlier | Later »