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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 27, 2022:

activity # timemileskm+ft
  Running1 38:28 4.26(9:02) 6.85(5:37) 66
  Total1 38:28 4.26(9:02) 6.85(5:37) 66

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Su

Sunday Nov 27, 2022 #

2 PM

Running 38:28 intensity: (8:40 @1) + (27:44 @2) + (2:04 @3) 4.26 mi (9:02 / mi) +66ft 8:55 / mi
ahr:131 max:142

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