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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 26, 2022:

activity # timemileskm+ft
  Running1 41:50 4.29(9:45) 6.91(6:03) 54
  Total1 41:50 4.29(9:45) 6.91(6:03) 54

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Sa

Saturday Nov 26, 2022 #

3 PM

Running 41:50 intensity: (16:51 @1) + (21:08 @2) + (2:55 @3) + (56 @4) 4.29 mi (9:45 / mi) +54ft 9:38 / mi
ahr:129 max:153

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