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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 19, 2022:

activity # timemileskm+ft
  Core/Strength1 1:19:29
  Total1 1:19:29

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1:19
0:00
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Sa

Saturday Nov 19, 2022 #

10 AM

Core/Strength 1:19:29 intensity: (1:19:14 @1) + (15 @2)
ahr:88 max:131

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