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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 17, 2022:

activity # timemileskm+ft
  Running1 21:00 2.23(9:25) 3.59(5:51)
  Core/Strength1 18:41
  Total1 39:41 2.23 3.59

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Th

Thursday Nov 17, 2022 #

1 PM

Running 21:00 intensity: (12:17 @1) + (3:17 @2) + (4:24 @3) + (1:02 @4) 2.23 mi (9:25 / mi)
ahr:124 max:153

Core/Strength 18:41 [1]
ahr:90 max:113

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