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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 15, 2022:

activity # timemileskm+ft
  Core/Strength1 23:57
  Running1 21:08 2.09(10:06) 3.37(6:17)
  Total1 45:05 2.09 3.37
  [1-5]1 45:00

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Tu

Tuesday Nov 15, 2022 #

7 PM

Core/Strength 23:57 intensity: (5 @0) + (23:52 @1)
ahr:66 max:99

Running 21:08 [1] 2.09 mi (10:06 / mi)
ahr:103 max:124

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