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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 14, 2022:

activity # timemileskm+ft
  Core/Strength1 53:47
  Running1 25:25 2.33(10:56) 3.74(6:48)
  Total1 1:19:12 2.33 3.74

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Mo

Monday Nov 14, 2022 #

1 PM

Core/Strength 20:26 [1]
ahr:68 max:93

Running 25:25 intensity: (20:01 @1) + (2:36 @2) + (2:48 @3) 2.33 mi (10:56 / mi)
ahr:108 max:147

Core/Strength 33:21 intensity: (31:12 @1) + (2:02 @2) + (7 @3)
ahr:102 max:140

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