Training Log Archive: mindsweeperIn the 7 days ending Jul 3, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2005 #
Endurance (low intensity) long (Running) 1:36:00 [2]
Dirt road / trails.
Thursday Jun 30, 2005 #
Endurance (low intensity) (Running) 1:04:30 [2]
Tuesday Jun 28, 2005 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 43:36 [4]
5 x 200/200/400 w/full recovery.
0:36/1:22 153/135
0:39/1:31 135*/148
1:14/3:27 165/124
0:39/1:49 124*/119
0:40/1:37 119*/130
1:19/3:22 152/118
0:39/1:56 157/113
0:39/1:49 157/121
1:19/3:42 173/115
0:39/1:41 147/122
0:39/1:52 178/124
1:20/3:23 167/117
0:38/1:37 152/124
0:38/1:33 162/127
1:16 174
*Probably not right
0:36/1:22 153/135
0:39/1:31 135*/148
1:14/3:27 165/124
0:39/1:49 124*/119
0:40/1:37 119*/130
1:19/3:22 152/118
0:39/1:56 157/113
0:39/1:49 157/121
1:19/3:42 173/115
0:39/1:41 147/122
0:39/1:52 178/124
1:20/3:23 167/117
0:38/1:37 152/124
0:38/1:33 162/127
1:16 174
*Probably not right