Training Log Archive: Nev-Monster

In the 7 days ending May 15, 2021:

activity

time

miles

Cycling

2:21:00

27.6

(5:07)

44.42

(3:10)

Running

37:56

4.56

(8:19)

7.34

(5:10)

Total

2:58:56

32.16

(5:34)

51.76

(3:27)

1:25

0:00

Cycling 56:00 [3] 10.17 km (5:30 / km)

Run to the famous pond in Rockcliffe and then along the river.

Running 37:56 [2] 7.34 km (5:10 / km)

After work run on a sunny day. Down by the Don to Brickworks and back.

Hopefully off to Ottawa either Thurs or Friday.

Cycling 1:25:00 [2] 34.25 km (2:29 / km)

Chilly ride mostly on the ActiveTO's closed River Valley Road and Lakeshore East. I need to buy a good road jacket!