Running 41:27 [2] 7.84 km (5:17 / km)
Morning run in the valley. Just zonked today from a long rough week.
Heading down to Hamilton for Sun-Monday and hope to get some running and riding in.
Watching World Athletics Relay Champs. Sadly CDN had to pull-out last minute because of Covid numbers, but Canada's got excellent hopes in M & W 4x100 and W 4x400 I think.