Training Log Archive: LKohnIn the 7 days ending Oct 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 25, 2019 #
2 PM
strength/stretching 1:00:00 [3]
Thursday Oct 24, 2019 #
8 AM
trail running 55:29 [3] 5.96 km (9:18 / km) +131m 8:23 / km
Mendon Ponds - had to go out there for an 8am meeting with park's people about getting a memorial bench placed. A little early for me but I managed to survive...the worst part was getting up before dark.
Tuesday Oct 22, 2019 #
2 PM
strength/stretching 1:00:00 [3]
First day back to the Y.
Sunday Oct 20, 2019 #
10 AM
orienteering 54:08 [3] *** 3.76 km (14:24 / km) +140m 12:08 / km
spiked:7/9c