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Training Log Archive: iansmith

In the 1 days ending Mar 21:

activity # timemileskm+mload
  Biking1 3:19:10 47.02(14.2/h) 75.68(22.8/h) 32919.9
  Total1 3:19:10 47.02(4:14) 75.68(2:38) 32919.9

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Su

Sunday Mar 21 #

6 PM

Biking 3:19:10 [1] 75.68 km (22.8 kph) +329m

Longer ride (thought not long) around Toronto. The route was suboptimal, as several legs of it were infested with slow moving pedestrians or copious red lights. Still, it was pleasant to get out. I took 750 mL of water and two granola bars. I ate the granola bars, but after 65 km, so they weren't particularly useful. The temperature initially was around 10 C, but had cooled to perhaps 5 C by the end.

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