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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Stationary biking1 1:37:30 31.07(3:08) 50.0(1:57)21.7
  Total1 1:37:30 31.07(3:08) 50.0(1:57)21.7

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Sa

Saturday Mar 6, 2021 #

5 PM

Stationary biking 1:37:30 intensity: (18:00 @1) + (1:19:30 @2) 50.0 km (1:57 / km)

Forty km at setting five between ten km warm up and cool down at setting 4.

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