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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Running2 2:17:00 13.05(10:30) 21.0(6:31)
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)
  Total2 2:57:00 14.91(11:52) 24.0(7:23)

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MoTuWeThFrSaSu

Sunday Jul 3, 2005 #

Orienteering 40:00 [3] 3.0 km (13:20 / km)

Setting a short course for Boris with Greg on Surbridge Mnt.

Running 1:18:00 [3] 9.0 km (8:40 / km)

Easy trail run with Greg afterwards.

Saturday Jul 2, 2005 #

Running 59:00 [3] 12.0 km (4:55 / km)

A relaxed run with goats (Russian Mafia) in FP.

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