Training Log Archive: kensrIn the 7 days ending Jan 8, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski (Woodstock XC) 1:37:30 [3] 16.17 km (6:02 / km) +67m 5:54 / km
ahr:92 max:150
Skate Ski 1:04:09 [3] 8.11 km (7:55 / km) +33m 7:45 / km
ahr:112 max:149
Skate Ski 1:13:10 [3] 10.19 km (7:11 / km) +40m 7:03 / km
ahr:115 max:152
Road Running (N Springfield) 39:05 [2] 2.52 mi (15:30 / mi) +25m 15:03 / mi
ahr:78 max:120