Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Dec 9, 2022:

activity	#	time	miles		km		+m		load
Skate Ski	3	1:55:25	13.42	(8:36)	21.6	(5:21)	359		521.5
Hiking	2	1:45:00	2.0	(52:31)	3.22	(32:38)			105.0
Road Running	2	1:05:34	4.45	(14:44)	7.16	(9:09)	27		194.8
Strength	2	1:03:00						1c	126.0
Total	9	5:48:59	19.87		31.98		386	1c	947.3

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Friday Dec 9, 2022 #

6 AM

Hiking 45:00 [1] 1.0 mi (45:01 / mi)

Ski trails with Molly. Clear and cool morning, drying out after days of rain.

11 AM

Road Running 38:26 [3] 3.0 mi (12:49 / mi) +11m 12:40 / mi
ahr:142 max:164

Rail trail with Molly, interrupted with sniffing and other stops.

Road Running 12:37 1.0 mi (12:37 / mi) +7m 12:20 / mi
ahr:139 max:158

Left Molly in the car and did some pick up quarters.

Thursday Dec 8, 2022 #

5 AM

Strength 28:00 [2]
1c

Ballista exercises in hotel rec room.

Tuesday Dec 6, 2022 #

2 PM

Strength (Rec center) 35:00 [2]

Light workout. Clearing up the stiffness. Still pain when coughing, but all else feels good.

Monday Dec 5, 2022 #

8 AM

Hiking 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Ski trails with Molly.

Slept poorly last night. Figured out the chest strain resulted from the icy patches on the race course yesterday. Just a few spots exposed under the granular on the uphills. Skating hard and the L ski skittered out from beneath me, dropping a sharp load on the R side which was already max'd out. Didn't realize the damage until 1-1/2 hours into the drive home.

Sunday Dec 4, 2022 #

9 AM

Skate Ski warm up/down 6:24 [2] 1.19 km (5:22 / km) +26m 4:51 / km
ahr:100 max:113

11 AM

Skate Ski race (Pursuit Biathlon) 48:49 [5] 9.91 km (4:55 / km) +155m 4:34 / km
ahr:112 max:154

Colder than yesterday so the layer of slush froze up and was groomed. However, we raced last and it was scraped to ice on a couple hill spots.

Shooting was dismal. Think I messed up zeroing. Hit nothing prone and just 3 of 10 standing. Will shoot tomorrow and see where the groups go. Getting reluctant to adjust sights if they were working well before. I think I moved them out of alignment.

Skate Ski warm up/down 18:11 [3] 3.07 km (5:55 / km) +69m 5:19 / km
ahr:110 max:144

Definitely a muscle strain from power skating this early in the season. Rib cage sore and doesn't like coughing.

Saturday Dec 3, 2022 #

9 AM

Road Running warm up/down 14:31 [3] 0.45 mi (32:16 / mi) +9m 30:25 / mi
ahr:93 max:113

11 AM

Skate Ski race (Craftsbury Sprint Biathlo) 42:01 [5] 7.42 km (5:40 / km) +109m 5:16 / km
ahr:114 max:154

Rain day, so good for a biathlon race. Snow a little slushy, but not bad.
Zeroed with glasses, then it started raining, so switched to contacts. Some distortion with one or the other and my actual shots weren't matching up with the zeroing. Missed 4P and 4S, pretty bad. Shooting took 1:20 each time and the penalty laps totaled 6 min. Started watch 1 min early.

Tomorrow will skip the contacts and use antifogger on the glasses. Have used before with mixed results. Glasses supposedly had a permanent anti-fog coating, but that has failed and hampers normal vision. Will get new lenses, but have to get prescription checked first.

C • contacts 2

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