Training Log Archive: kensrIn the 7 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
9 AM
Skate Ski warm up/down 6:24 [2] 1.19 km (5:22 / km) +26m 4:51 / km
ahr:100 max:113
11 AM
Skate Ski race (Pursuit Biathlon) 48:49 [5] 9.91 km (4:55 / km) +155m 4:34 / km
ahr:112 max:154
Colder than yesterday so the layer of slush froze up and was groomed. However, we raced last and it was scraped to ice on a couple hill spots.
Shooting was dismal. Think I messed up zeroing. Hit nothing prone and just 3 of 10 standing. Will shoot tomorrow and see where the groups go. Getting reluctant to adjust sights if they were working well before. I think I moved them out of alignment.
Shooting was dismal. Think I messed up zeroing. Hit nothing prone and just 3 of 10 standing. Will shoot tomorrow and see where the groups go. Getting reluctant to adjust sights if they were working well before. I think I moved them out of alignment.
Skate Ski warm up/down 18:11 [3] 3.07 km (5:55 / km) +69m 5:19 / km
ahr:110 max:144
Definitely a muscle strain from power skating this early in the season. Rib cage sore and doesn't like coughing.
Saturday Dec 3, 2022 #
9 AM
Road Running warm up/down 14:31 [3] 0.45 mi (32:16 / mi) +9m 30:25 / mi
ahr:93 max:113
11 AM
Skate Ski race (Craftsbury Sprint Biathlo) 42:01 [5] 7.42 km (5:40 / km) +109m 5:16 / km
ahr:114 max:154
Rain day, so good for a biathlon race. Snow a little slushy, but not bad.
Zeroed with glasses, then it started raining, so switched to contacts. Some distortion with one or the other and my actual shots weren't matching up with the zeroing. Missed 4P and 4S, pretty bad. Shooting took 1:20 each time and the penalty laps totaled 6 min. Started watch 1 min early.
Tomorrow will skip the contacts and use antifogger on the glasses. Have used before with mixed results. Glasses supposedly had a permanent anti-fog coating, but that has failed and hampers normal vision. Will get new lenses, but have to get prescription checked first.
Zeroed with glasses, then it started raining, so switched to contacts. Some distortion with one or the other and my actual shots weren't matching up with the zeroing. Missed 4P and 4S, pretty bad. Shooting took 1:20 each time and the penalty laps totaled 6 min. Started watch 1 min early.
Tomorrow will skip the contacts and use antifogger on the glasses. Have used before with mixed results. Glasses supposedly had a permanent anti-fog coating, but that has failed and hampers normal vision. Will get new lenses, but have to get prescription checked first.
Friday Dec 2, 2022 #
1 PM
Road Running 39:41 [2] 2.3 mi (17:15 / mi) +62m 15:56 / mi
ahr:107 max:138
Run with Molly plus a few stops along the way.
Thursday Dec 1, 2022 #
Note
R glute sore from training yesterday. Probably went with too stiff a band on the kneeling leg thrusts. Recovery day.
Wednesday Nov 30, 2022 #
10 AM
Strength (Rec center) 1:01:00 [3]
1c
Warm up with spin on fake bike 5 min, fake run on trd mill 6 min, 500 m fake ski on erg
Hamstring stretches, band, sliders, curls. Curls both L & R were same for first time with a 40# stack.
Rows, squats, incline crunch
Dyna disk
Hamstring stretches, band, sliders, curls. Curls both L & R were same for first time with a 40# stack.
Rows, squats, incline crunch
Dyna disk
Tuesday Nov 29, 2022 #
10 AM
Road Running 31:30 [3] 2.71 mi (11:37 / mi) +4m 11:35 / mi
ahr:162 max:182
Morning run before zoom call. Wanted to lift as well, but late start precluded that.