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Training Log Archive: kensr

In the 7 days ending Nov 20, 2022:

activity # timemileskm+mload
  Classic XC Ski2 1:45:36 7.51(14:04) 12.09(8:44) 47316.8
  Hiking2 1:40:00 2.7(37:02) 4.34(23:01)100.0
  Strength1 1:10:001c210.0
  Road Running1 26:40 2.08(12:49) 3.35(7:58) 6280.0
  Total6 5:02:16 12.29 19.78 1091c706.8

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MoTuWeThFrSaSu

Saturday Nov 19, 2022 #

7 AM

Hiking 50:00 [1] 1.2 mi (41:40 / mi)

Lap around trails with Molly. Cleared a branch that came down last week. Fields have snow, woods trails have blank sections.
9 AM

Classic XC Ski 54:19 [3] 6.5 km (8:21 / km) +19m 8:14 / km
ahr:104 max:137

Temps nicely below freezing, so snow is still okay broken up granular, although not great. Ran on purple klister and that provided a little kick. Tomorrow up at Craftsbury for the afternoon.

Friday Nov 18, 2022 #

4 PM

Classic XC Ski (Kingdom Valley) 51:17 [3] 5.58 km (9:11 / km) +28m 8:58 / km
ahr:101 max:133

Classic on the grass. Mostly covered with small grassy tufts sticking thru. Skiing was fine for the start of the season. Need a patch of klister for some kick.

Thursday Nov 17, 2022 #

7 AM

Note

Granular 2" froze overnight, groomed lightly this morning. Got to work today, maybe ski later.

Wednesday Nov 16, 2022 #

3 PM

Strength (Trainer) 1:10:00 [3]
1c

Warm up, stretch, and weights. Didn't realize in advance, but I was tired from yesterday once I started with strength today.
Got 4" sloppy, rain soaked snow. Back below freezing now and getting crusty. Maybe a ski tomorrow AM.

Tuesday Nov 15, 2022 #

4 PM

Road Running 26:40 [3] 2.08 mi (12:49 / mi) +62m 11:44 / mi
ahr:146 max:175

Short run before slop tomorrow. Winter is coming!

Monday Nov 14, 2022 #

3 PM

Hiking 50:00 [1] 1.5 mi (33:20 / mi)

Hike around the ski trails with Molly. Found one tree that came down across the trail in wind over the weekend

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