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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Nov 13, 2022:

activity # timemileskm+mload
  O - competition2 2:02:46 6.61(18:34) 10.64(11:32) 355473.0
  Hiking2 1:51:30 2.8(39:49) 4.51(24:45) 88111.5
  Road Running2 1:31:40 6.3(14:33) 10.14(9:02) 25275.0
  Strength1 1:28:00264.0
  Trail Running1 32:33 1.27(25:41) 2.04(15:58) 1597.7
  Total8 7:26:29 16.98 27.32 4821221.1

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

9 AM

Trail Running 32:33 [3] 1.27 mi (25:41 / mi) +15m 24:47 / mi
ahr:103 max:144

1 PM

O - competition race (US Champs Long) 1:09:47 [4] 6.87 km (10:09 / km) +183m 8:58 / km
ahr:135 max:156

Red Rocks Canyon. Windy, gusty day. Moved faster than yesterday, but running about 10 minutes slower than I should. A few losses added 4 min. Interesting terrain although I think it would get old fast.

Saturday Nov 12, 2022 #

10 AM

Road Running warm up/down 30:00 [3] 1.3 mi (23:05 / mi)

2 PM

O - competition race (Vasquez Rocks) 52:59 [3] 3.77 km (14:04 / km) +171m 11:28 / km
ahr:136 max:153

Great o terrain for US Nationals. Rock slabs on edge. Careful navigation and easy pace.

3rd M-70

Thursday Nov 10, 2022 #

2 PM

Hiking 51:30 [1] 1.6 mi (32:11 / mi) +88m 27:30 / mi
ahr:101 max:134

Ski trails with Ruthie and Molly. Pond finally started to freeze over last night.

Tuesday Nov 8, 2022 #

10 AM

Road Running 1:01:40 [3] 5.0 mi (12:20 / mi) +25m 12:09 / mi
ahr:157 max:176

Windy run, gusty.

Monday Nov 7, 2022 #

11 AM

Strength (Trainer) 1:28:00 [3]

Workout with Adam. Stretching and 5 min spin first.
3 PM

Hiking 1:00:00 [1] 1.2 mi (50:00 / mi)

Clearing ditches and culverts with blower. Many will fill back in but the heavy, thick packs were removed.

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